Personal Training

Martha Carswell

Let me help you realize your fitness and wellness goals!

As a certified personal fitness and nutrition expert, I am available for custom tailored, personal wellness training. Sessions are by appointment and may be at my home, outdoors, or in your home.

I will work with you to combine the knowledge and 30 years experience that I have acquired while working in fitness and related fields with variety of clients, such as

My techniques will be customized to your specific needs and desires, using conventional methods and my own unique, proven methods based on my personal theories for success.

I will work with you to design a program which can incorporate kayaking, hiking, biking, and other sports as well as cardio-fitness and weight training.

Wether your goal is to finish a 5k, achieve your wellness weight, recover from injury or just have more energy and a more creative workout, I can help!

I believe that being active and being with nature is the key to wellness!

Contact Martha at 407-321-7188 or e-mail


M.Ed Health, Physical Education, Recreation, Athletics
B.S. Biology, Environmental Education


Physical Therapy-Aquatic Exercise Association
American Red Cross First aid /C.P.R.-Instructor
Sports Nutrition
National Academy of Sports Medicine Personal Fitness Trainer, Masters Program
Florida Teacher/Coach, Secondary(grades 6-12) and University Levels